Use these five strategies to create more intimacy, more connection, more sizzle, and less stress in your marriage. Your wife will thank you and you’ll realize that those single men are the ones that ought to be dreaming about being a married guy just like you!
1. Do relaxing breathing twice a day — When men are stressed, their testosterone levels drop, And when their levels drop, they have a lower libido. Relaxing breaths reduce stress. four times, twice a day. Inhale through the nose to the count of 4. Hold your breath for the count of 7. And then exhale through your mouth to the count of 8. Or look at doing a little meditation.
2. Go to bed at the same time as your wife — This may seem like a no-brainier, but the truth is that many couples develop chronic patterns of separate bed times. Doing so creates a climate of separateness and emotional distance. While going to bed together at night doesn’t ensure that you will actually have sex, it does begin to create an environment of closeness. Pick at least one or two nights a week when you always go to bed together. Start your bed time with spooning or snuggling and see where it leads. Try buying a vibrator for your wife that may help her enjoy foreplay more, which will be a nice lead up into intimacy together.
3. Compliment and thank your wife every day — Nothing leads more to “come hither” than gratitude and compliments. Women — and men for that matter — want to be appreciated. They want to be noticed, admired, and complimented. When you saturate your relationship with gratitude and the good energy of appreciation, your wife can’t help but want to be close to you... in every way. Conversely, nothing leads more to “not tonight dear” or “I have a headache” than complaints. Don’t kill the mood with chronic criticisms. Keep the compliments flowing.
4. Make a date for sex and have it be a special evening — Many couples think it’s unromantic to plan a sex date. However, when life gets busy, spontaneity may never happen! Plan, anticipate and enjoy the wait. Hint at what you are looking forward to and build the anticipation. When the time comes, try showering together, lighting candles or massaging with lotion. Have a leisurely evening of sensuality. Women, in particular, enjoy the ritual and soft touch of romance. Buy her some lovely lingerie that you know she would like and feel good in, and tell her how lovely she looks.Click here
5. Talk to your wife and listen! You might want to have sex in order to feel connected but guess what? Women want to feel connected in order to have sex. They want to know that they’re in a relationship that involves real emotional intimacy and sharing. Sex should be one part of a pattern of talking together, sharing ideas, hearing each other, spending time together, and having each other’s backs. And, for women, chatting reduces stress. You don’t need to solve her problems. In fact, you don’t really need to say much at all. Just spend a little time each day listening to the woman you love. Then watch her stress levels drop and her sense of connection to you skyrocket.
Use these five strategies to create more intimacy, more connection, more sizzle, and less stress in your marriage. Your wife will thank you and you’ll realize that those single men are the ones that ought to be dreaming about being a married guy just like you!
